A lot of people are feeling anxious these days—especially leaders carrying big responsibilities. Here’s a powerful antidote: action.

One simple way to take action against anxiety? Create kind routines. This could mean extending kindness to others. Give a compliment, smile at someone, leave a generous tip, celebrate someone else’s success, say thank you or donate to a cause. Pay it forward! 

Kind action could also mean creating small, intentional activities for yourself – like walking, journaling or listening to music to help regulate emotions and bring clarity. 

The key is consistency—pick what works for you and commit to it. When you take kind action, even in small ways, you generate positivity for yourself and others. What’s one small action you can take today?